Bhetki Paturi (Sheephead Wrapped In Banana Leaf) Recipe
Recipe By Better Butter
A bengali favorite bhetki fish wrapped in banana leaf with mustard paste that is steam cooked in a low flame.
5
25 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhetki Paturi (Sheephead Wrapped In Banana Leaf) Recipe
- 75 gram Bhetki Fish
- 1/4 cup Grated coconut
- 1/2 tablespoon mustard seed paste
- 1 teaspoon mustard oil
- 1/4 teaspoon Salt
- 0.13 teaspoon turmeric Powder
- 1.25-1.50 No.s Green chillies
- 1/4 simple stitching thread
- 1/4 banana leaf large sized
Nutrition
value
value
244
calories per serving
16 g Fat14 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein14g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein14g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B664mg
- Vitamin B91587mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus183mg
- Selenium28mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter