Morula macher paturi (mola carplet fish cooked in banana leaf/foil-bengali style) Recipe

Morula Macher Paturi is a traditional Bengali fish dish where mola carp fish is marinated in a flavorful mixture of spices, wrapped in banana leaves or foil, and then steamed or grilled. The banana leaves or foil help to infuse the fish with a unique aroma and keep it moist and tender. The dish is rich in flavors and is often served with steamed rice or roti. It is a popular choice for special occasions and festivals in Bengal.

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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Morula macher paturi (mola carplet fish cooked in banana leaf/foil-bengali style)
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Ingredients for Morula macher paturi (mola carplet fish cooked in banana leaf/foil-bengali style) Recipe

  • 125 gram Mola Carp Fish
  • 1/2 tablespoon Mustard Oil
  • 1/2 tablespoon Yogurt
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Banana Leaves Or Foil For Wrapping

Directions: Morula Macher Paturi (mola Carplet Fish Cooked In Banana Leaf/foil-bengali Style) Recipe

Cooking Directions

  • STEP 1.Clean and marinate the mola carp fish with a mixture of spices, mustard oil, and yogurt.
  • STEP 2.Wrap the marinated fish in banana leaves or foil and secure with toothpicks.
  • STEP 3.Steam the wrapped fish for about 15-20 minutes or grill it until cooked.
  • STEP 4.Serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to clean the fish thoroughly before marinating.
  • You can add a squeeze of lemon juice for a tangy flavor.
  • If using banana leaves, lightly heat them over a flame to make them pliable.
  • If grilling, brush the fish with oil to prevent sticking.

Storage and Serving

  • Morula Macher Paturi is best served fresh and hot.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat in a microwave or on a stovetop before serving.
Nutrition
value
97
calories per serving
4 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    2mg
  • Vitamin A
    628mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    3mg
  • Phosphorus
    85mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp