Bhape Eelish (Steamed Hilsa) Recipe

Recipe By Better Butter

The very famous preparation from bengal with one of the most tastiest fishes.

4.9
19 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Bhape Eelish (Steamed Hilsa)
plan
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ingredients serve

Ingredients for Bhape Eelish (Steamed Hilsa) Recipe

  • As required Bhape eelish
  • 1.50 piece Hilsa fish
  • 1/4 cup Grated coconut
  • 1/2 tablespoon mustard seeds
  • 3/4 Green chillis
  • 1/4 teaspoon Sugar
  • As required Salt
  • As required mustard oil
  • 0.13 teaspoon turmeric powder
  • 1/2 Slitted green chillies
Nutrition
value
162
calories per serving
16 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter