STEP 1.Take tender coconut in a jar and grind it to make a thick a paste.
STEP 2. Take a piece of tender coconut and chop it. Keep it aside.
Cooking Directions
STEP 1.Heat a pan. Add milk and allow it to boil.
STEP 2.Add condensed milk allow it to boil.
STEP 3.Add crushed cardamom and 2 tbsp of sugar. Mix the ingredients well.
STEP 4.Turn off the flame. Add tender coconut paste and chopped tender coconut and stir well.
STEP 5.Roast in a pan 2 tbsp each of shallots, cashews and raisins separately.
Nutrition value
707
calories per serving
47 g Fat16 g Protein56 g Carbs5 g FiberOther
Current Totals
47 g Fat
16 g Protein
56 g Carbs
5 g Fiber
MacroNutrients
Carbs
56 g
Protein
16 g
Fiber
5 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
398 mg
Iron
3 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
376 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
