Current Totals
Fat
45g
Protein
20g
Carbs
62g
Fiber
6g
MacroNutrients
Carbs
62g
Protein
20g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
401mg
Iron
3mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
167mg
Manganese
3mg
Phosphorus
445mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment