STEP 1.Soak dal and rice overnight ..then grind them to paste store it in a bowl for fermentation for about 8 hrs .now steam them by adding salt and baking soda.
STEP 2.For sambhar
STEP 3.Steam dal for 10 mins in a pressure cooker.take a pan heat some oil now add mustard seeds then cuminseeds and curry leaves now add onion chopped ,bottle gourd let it get soft now add tomatos and salt add all this to dal wiith 2 cups of water and sambhar masala let it take a boil..ur sambhar is ready. For chutnet grind coconut ginger Roasted gram peanuts green chilly curd and salt..give it a tadka of mustard seeds cumin seeds and curry leaves
Nutrition value
603
calories per serving
17 g Fat14 g Protein95 g Carbs7 g FiberOther
Current Totals
17 g Fat
14 g Protein
95 g Carbs
7 g Fiber
MacroNutrients
Carbs
95 g
Protein
14 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
71 mg
Iron
6 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
267 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment