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Idli sambhar Recipe

Recipe By Mukta Amar Tanwani

Idli sambhar is a south indian dish which with coconut chutney

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40minstotal
40m.total
Idli sambhar
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Ingredients for Idli sambhar Recipe

  • 1/4 cup Udad dal
  • 1/2 cup Rice
  • 0.13 cup Arhar dal
  • 1/2 Pieces Tomato
  • 1/4 Pieces Onion
  • 0.13 g Bottle gourd
  • As Required Sambhar masala
  • 1/4 tsp Mustard seeds
  • 1/4 tsp Cumin seeds
  • 1/2 g reen chilly
  • as required Curry leaves
  • as required Coriander leaves
  • 0.06 cup Coconut
  • 1/4 tbsp Peanut
  • 1/4 gram Roasted gram
  • 1/2 g reen chilly
  • 1/4 inch Ginger
  • 1/4 tsp Mustard seeds
  • 1/4 g Cumin seeds
  • 3.75 Pieces Curry leaves
  • 1 tbsp Curd
  • to taste Salt
  • 3/4 tbsp Oil

Directions: Idli Sambhar Recipe

  • STEP 1.Soak dal and rice overnight ..then grind them to paste store it in a bowl for fermentation for about 8 hrs .now steam them by adding salt and baking soda.
  • STEP 2.For sambhar
  • STEP 3.Steam dal for 10 mins in a pressure cooker.take a pan heat some oil now add mustard seeds then cuminseeds and curry leaves now add onion chopped ,bottle gourd let it get soft now add tomatos and salt add all this to dal wiith 2 cups of water and sambhar masala let it take a boil..ur sambhar is ready. For chutnet grind coconut ginger Roasted gram peanuts green chilly curd and salt..give it a tadka of mustard seeds cumin seeds and curry leaves
Nutrition
value
603
calories per serving
17 g Fat14 g Protein95 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    95g
  • Fiber
    7g

MacroNutrients

  • Carbs
    95g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    6mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    267mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukta Amar Tanwani