Oats chilla #imbf Recipe

Name: Oats Chilla #imbf Recipe
Total time: 12 min
Yield: 2
Cuisine: Indian

Recipe By Mukta Amar Tanwani

Oats chilla is breakfast dish which healthy and tasty as well...easy to cook as well

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Ingredients for Oats chilla #imbf Recipe

As Required Oats half cup
1/2 Pieces onion half chopped
1/2 Pieces Tomato chopped half
1/2 Pieces capsicum Half
1/2 Pieces Carrot half
A Bunch Coriander leaves
1/2 tsp Green chilly
1 tbsp gram flour (besan)
to taste Salt
0.13 tsp red chilly powder
0.13 tsp Garam masala

Directions: Oats Chilla #imbf Recipe

STEP 1.Mix all the above ingredients in a bowl .add some water to make a thick paste .let it rest for 10 to 15 minutes so that the oats get puffed.
STEP 2.After 15 minutes add some water to make the batter ready to cook.
STEP 3.Heat a pan and put some batter with the help of spoon and give it a shape of chilla.cook from both sides on medium flame and serve hot with tomato sauce or coriander chutney...

Nutrition
value

calories per serving

< 1 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mukta Amar Tanwani