6 Green chillies, slit length-wise with seeds in it
0.5 Tamarind pastec
1 Fresh coconut full coconut, with the fresh grated or ground coarse in a mixer-grinder
1 teaspoon Mustard seeds
0.25 Mustard powderc
0.25 Jaggeryc
1 tablespoon Turmeric
Curry leavesa handful, washed
Nutrition value
142
calories per serving
14 g Fat1 g Protein3 g Carbs1 g FiberOther
Current Totals
14 g Fat
1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
8 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment