How To Cook Quinoa Recipe

Recipe By Barefeet In The Kitchen

While technically not a grain, quinoa can be prepared as both a side dish and a main dish.

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22minstotal
2minsPrep
20minsCook

ingredients serves

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Ingredients For How To Cook Quinoa Recipe

Nutrition
value
328
calories per serving
6 g Fat13 g Protein54 g Carbs15 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 54 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    13 g
  • Fiber
    15 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    198 mg
  • Iron
    8 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    119 mg
  • Manganese
    2 mg
  • Phosphorus
    212 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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