Quinoa Tortilla Soup Recipe
Recipe By Gimme Some Oven
This Quinoa Tortilla Soup recipe is made with the most amazing zesty chile broth, its naturally vegetarian, vegan and gluten-free, and totally hearty and delicious. Pile yours high with your favorite toppings!
3.7
26 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Tortilla Soup Recipe
- 3 Dried pasilla chiles, stemmed and seeded
- 1/4 can Fire Roasted Diced Tomatoes
- 3/4 cup Vegetable stock, divided
- 0.13 tablespoon Olive oil
- 0.13 Medium white onion, peeled anddiced
- 1/2 Cloves garlic, peeled and minced
- 1/4 can Beans of your choice, rinsed and drained
- 0.06 cup Whole Kernel Corn
- 0.06 cup Uncooked quinoa, rinsed and drained
- 1/4 teaspoon Ground Cumin
- As required Sea salt and freshly cracked black pepper
- As required Toppings: lots of tortilla strips, diced fresh avocado, chopped fresh cilantro, diced red onion,fresh lime wedges
Nutrition
value
value
117
calories per serving
4 g Fat5 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus69mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven