Quinoa Honey Nut Granola Recipe

Name: Quinoa Honey Nut Granola Recipe
Total time: 45 min
Yield: 5
Cuisine: Indian

Recipe By Cook With Manali

Quinoa honey nut granola with sea salt, pumpkin seeds, dried cranberries, walnuts and cashews This is my favorite homemade granola.

4.9

15 Rating -

Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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Ingredients for Quinoa Honey Nut Granola Recipe

0.40 cup Rolled oats
0.15 cup Quinoa
0.40 teaspoon Cinnamon powder
1/10 teaspoon Sea salt
1/5 cup Nuts i used mix of walnuts and cashews
1/20 cup Pumpkin seeds
1/10 cup Honey
0.80 tablespoon Coconut oil
1/20 cup Dried cranberries optional

Nutrition
value

481

calories per serving

22 g Fat15 g Protein53 g Carbs9 g FiberOther

Current Totals

Fat
22g
Protein
15g
Carbs
53g
Fiber
9g

MacroNutrients

Carbs
53g
Protein
15g
Fiber
9g

Fats

Fat
22g

Vitamins & Minerals

Calcium
448mg
Iron
25mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
192mg
Manganese
1mg
Phosphorus
473mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cook With Manali