How To Cook Quinoa Recipe
Recipe By Sweet and Savory Meals
Quinoa is a superfood loved by many for its numerous health benefits. Learn how to make quinoa at home and use it part of your regular menu rotation
4.8
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for How To Cook Quinoa Recipe
- 0.33 cup Quinoa
- 0.67 cup Water
- 0.17 teaspoon Olive oil
- 1/25 teaspoon Fine sea salt
Nutrition
value
value
225
calories per serving
4 g Fat9 g Protein36 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs36g
- Fiber10g
MacroNutrients
- Carbs36g
- Protein9g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium132mg
- Iron5mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus141mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet and Savory Meals