Quinoa-Tofu

Quinoa-Tofu Recipe

3.6
24 Rating

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About Quinoa-tofu Recipe:

This is a simple yet tasty burger recipe the quinoa and tofu patties not only add flavour and taste to the burger but are very healthy as well.

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  • 10 mins
  • 18 Ingredients
Ingredients
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Ingredients for Quinoa-Tofu Recipe

  • 0.17 cup Quinoa cooked
  • 33.33 gram Tofu mashed
  • 0.17 potato Boiled, pealed and mashed
  • As required Salt
  • 0.08 teaspoon cumin Powder
  • 0.08 teaspoon coriander Powder
  • 0.08 teaspoon amchur powder
  • 0.08 teaspoon garam masala
  • 0.08 teaspoon red chilli powder
  • 0.08 teaspoon turmeric powder
  • 1 Burger Bun
  • As required Dr. Oetker Veg Mayonese
  • 1 Cheese slices
  • 0.17 tomato cut into thin round slices
  • 0.17 onion cut into thin round slices
  • As required Lettuce leave a few
  • 0.17 tablespoon tomato Sauce
  • As required Little oil for frying tikkis
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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