Quinoa-Tofu Recipe
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About Quinoa-tofu Recipe:
This is a simple yet tasty burger recipe the quinoa and tofu patties not only add flavour and taste to the burger but are very healthy as well.
- 10 mins
- 18 Ingredients
Ingredients
Adjust Servings :
Ingredients for Quinoa-Tofu Recipe
- 0.17 cup Quinoa cooked
- 33.33 gram Tofu mashed
- 0.17 potato Boiled, pealed and mashed
- As required Salt
- 0.08 teaspoon cumin Powder
- 0.08 teaspoon coriander Powder
- 0.08 teaspoon amchur powder
- 0.08 teaspoon garam masala
- 0.08 teaspoon red chilli powder
- 0.08 teaspoon turmeric powder
- 1 Burger Bun
- As required Dr. Oetker Veg Mayonese
- 1 Cheese slices
- 0.17 tomato cut into thin round slices
- 0.17 onion cut into thin round slices
- As required Lettuce leave a few
- 0.17 tablespoon tomato Sauce
- As required Little oil for frying tikkis
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment