Quinoa-Tofu Recipe

Name: Quinoa-tofu Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By Better Butter

This is a simple yet tasty burger recipe the quinoa and tofu patties not only add flavour and taste to the burger but are very healthy as well.

3.6

24 Rating -

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Vegdiet

10minstotal

10minsCook

10m.total

10m.Cook

plan

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Ingredients for Quinoa-Tofu Recipe

0.17 cup Quinoa cooked
33.33 gram Tofu mashed
0.17 potato Boiled, pealed and mashed
As required Salt
0.08 teaspoon cumin Powder
0.08 teaspoon coriander Powder
0.08 teaspoon amchur powder
0.08 teaspoon garam masala
0.08 teaspoon red chilli powder
0.08 teaspoon turmeric powder
1 Burger Bun
As required Dr. Oetker Veg Mayonese
1 Cheese slices
0.17 tomato cut into thin round slices
0.17 onion cut into thin round slices
As required Lettuce leave a few
0.17 tablespoon tomato Sauce
As required Little oil for frying tikkis

Nutrition
value

151

calories per serving

2 g Fat6 g Protein26 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
26g
Fiber
8g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
88mg
Iron
4mg
Vitamin A
1764mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter