How To Cook Quinoa Recipe

Recipe By Barefeet In The Kitchen

While technically not a grain, quinoa can be prepared as both a side dish and a main dish.

4.9
17 Rating -
Rate
Vegdiet
22minstotal
2minsPrep
20minsCook
22m.total
2m.Prep
20m.Cook
 How To Cook Quinoa
plan
Bookmark

ingredients serve

Ingredients for How To Cook Quinoa Recipe

  • 1/2 cup Quinoa
  • 1 cup Water
Nutrition
value
328
calories per serving
6 g Fat13 g Protein54 g Carbs15 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    54g
  • Fiber
    15g

MacroNutrients

  • Carbs
    54g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    8mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Barefeet In The Kitchen