Ingredients For Horse Gram And Mixed Dals Dosa Recipe
1 cup Parboiled rice
0.5 cup Horse gram
0.5 cup Toor dal
0.25 cup Urad dal
0.5 cup Channa dal
0.25 cup Moong dal
4 Garlic Cloves
1 teaspoon Fennel seeds
5 Dry red chillies
Salt
Nutrition value
416
calories per serving
2 g Fat19 g Protein77 g Carbs9 g FiberOther
Current Totals
2 g Fat
19 g Protein
77 g Carbs
9 g Fiber
MacroNutrients
Carbs
77 g
Protein
19 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
118 mg
Iron
6 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
4 mg
Phosphorus
320 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment