Horse Gram Mixed Banana Flower Curry Recipe
Recipe By Better Butter
So tasty and healthy curry.
4.1
29 Rating -
Rate
Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Horse Gram Mixed Banana Flower Curry Recipe
- 1/4 cup Horse gram
- 1/4 cup banana flower chopped
- 1/4 cup coconut gratings
- 1/2 teaspoon Sambar powder
- 1/2 garlic cloves
- 1.25 palak leaves
- As required Water
- As required Salt
- 0.06 cup Dry mango
Nutrition
value
value
326
calories per serving
16 g Fat10 g Protein35 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein10g
- Carbs35g
- Fiber8g
MacroNutrients
- Carbs35g
- Protein10g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium118mg
- Iron4mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus149mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter