Mixed dal dosa Recipe

Mixed dal dosa is a healthy and protein-rich variation of the traditional dosa. It is made by combining different lentils and rice, which are soaked, ground, and fermented to create a batter. The batter is then spread on a hot griddle to make thin and crispy dosas. Mixed dal dosa is a popular breakfast option in South India and is often served with coconut chutney and sambar. It is a nutritious and filling dish, perfect for starting the day on a healthy note.

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3hr 54minstotal
4hr Prep
3hr 54m.total
4hr Prep
Mixed dal dosa
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ingredients serve

Ingredients for Mixed dal dosa Recipe

  • 0.17 cup Urad Dal
  • 0.08 cup Moong Dal
  • 0.08 cup Chana Dal
  • 0.08 cup Toor Dal
  • 0.33 cup Rice
  • As required Salt To Taste
  • as required Oil For Cooking Dosas
  • as required Coconut Chutney And Sambar For Serving

Directions: Mixed Dal Dosa Recipe

Cooking Directions

  • STEP 1.Soak a mixture of lentils and rice in water for a few hours.
  • STEP 2.Grind the soaked lentils and rice into a smooth batter.
  • STEP 3.Add salt and allow the batter to ferment overnight.
  • STEP 4.Heat a griddle and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to make a thin dosa.
  • STEP 6.Drizzle oil around the edges and cook until the dosa turns golden brown and crispy.
  • STEP 7.Serve the mixed dal dosa hot with coconut chutney and sambar.

Cooking Tips

  • You can use a combination of lentils like urad dal, moong dal, chana dal, and toor dal.
  • Make sure the batter is fermented well for a light and fluffy dosa.
  • Serve the dosa immediately after cooking for the best taste and texture.

Storage and Serving

  • The batter can be stored in the refrigerator for up to 3-4 days.
  • Before making dosas, bring the batter to room temperature and mix well.
  • You can add finely chopped onions, green chilies, and coriander leaves to the batter for extra flavor.
Nutrition
value
925
calories per serving
7 g Fat40 g Protein170 g Carbs21 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    40g
  • Carbs
    170g
  • Fiber
    21g

MacroNutrients

  • Carbs
    170g
  • Protein
    40g
  • Fiber
    21g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    13mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    280mg
  • Manganese
    3mg
  • Phosphorus
    675mg
  • Selenium
    50mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp