Ingredients For Indo Chinese Honey Mustard Chicken With Rainbow Vegetables Recipe
2 Heads of broccoli
1 Red Bell Pepper
0.33333333333333326 teaspoon Cup plus 1cornstarch
0.75 cup Water
2 tablespoon All-purpose flour
0.75 pound Boneless, skinless chicken cut into small pieces
0.33333333333333326 cup Oil
1 Red onion, thinly sliced
4 Pods of garlic, thinly sliced
1 tablespoon Freshly grated ginger
3 tablespoon Honey Mustard Dressing
1 tablespoon Sriracha or commercial chili garlic sauce
Nutrition value
468
calories per serving
36 g Fat21 g Protein15 g Carbs4 g FiberOther
Current Totals
36 g Fat
21 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
21 g
Fiber
4 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
180 mg
Iron
9 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment