Lemon Herb Chicken Sheet Pan with Rainbow Vegetables Recipe

Recipe By Life Made Sweeter

Lemon herb chicken sheet pan with rainbow vegetables is an easy one pan meal perfect for weeknights. it's a great meal prepping chicken dinner recipe

3.7
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Lemon Herb Chicken Sheet Pan with Rainbow Vegetables
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ingredients serve

Ingredients for Lemon Herb Chicken Sheet Pan with Rainbow Vegetables Recipe

  • 1/2 Boneless skinless chicken breasts pounded thinly
  • 1 tablespoon Lemon about 1 lemon
  • 1/4 teaspoon Lemon zest
  • 3/4 tablespoon Olive oil
  • 1/4 teaspoon Honey or maple syrup
  • 1/2 teaspoon Sea salt
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Dried thyme
  • 0.06 teaspoon Black pepper
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Smoked paprika
  • 0.13 cup Cherry tomatoes cut in 1/2
  • 0.13 Red bell pepper cut into 1" chunks
  • 0.08 cup Chopped carrots
  • 0.13 Orange bell pepper cut into 1" chunks
  • 0.08 Yellow bell pepper cut into 1" chunks
  • 0.08 cup Snap peas
  • 0.08 cup Broccoli florets
  • 0.08 cup Chopped zucchini
  • 0.13 cup Baby potatoes cut in 1/2
  • 0.13 cup Purple baby potatoes cut in 1/2
  • 0.13 cup Radishes
  • As required Your favorite cooked carb quinoa rice, farro, pasta, noodles, cauliflower rice, roasted sweet potatoes etc
  • 1 Lunchbox containers
Nutrition
value
179
calories per serving
11 g Fat3 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    544mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter