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Honey Mustard Trout With Quinoa Roasted Vegetables And Feta Recipe

Recipe By Kitchen Sanctuary

Honey mustard trout with quinoa, roasted vegetables and feta. Trout is so underrated It's delicious and easy to cook. This would make a delicious dinner, or meal-prep lunch.

5
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Honey Mustard Trout With Quinoa Roasted Vegetables And Feta
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ingredients serve

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Ingredients for Honey Mustard Trout With Quinoa Roasted Vegetables And Feta Recipe

  • 1/4 Large sweet potato peeled and chopped into small chunks
  • 1/4 Medium courgette chopped into bitesize chunks
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 1/2 Cloves garlic peeled and minced
  • 1/4 cup Dried quinoa
  • 1/4 teaspoon 1 chicken/veg stock cube veg bouillon for gluten free
  • 0.13 Red bell pepper chopped
  • 0.13 Green bell pepper chopped
  • 1/4 cup Baby spinach
  • 1/4 cup Rocket leaves
  • 0.13 Small red onion peeled and thinly sliced
  • 2.50 Cherry tomatoes sliced into quarters
  • 1/4 cup Cooked and shelled edamame beans
  • 0.13 cup Feta cheese, crumbled
  • 1/2 Spring onions sliced into thin strips
  • 28.75 gram 4 trout fillets about each
  • 0.13 tablespoon Olive oil
  • 1/2 tablespoon Wholegrain mustard
  • 1/2 tablespoon Honey
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Freshly ground black pepper
Nutrition
value
754
calories per serving
16 g Fat25 g Protein125 g Carbs17 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    25g
  • Carbs
    125g
  • Fiber
    17g

MacroNutrients

  • Carbs
    125g
  • Protein
    25g
  • Fiber
    17g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    455mg
  • Iron
    13mg
  • Vitamin A
    3502mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    379mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    123mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    199mg
  • Manganese
    3mg
  • Phosphorus
    451mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary