Mustard Pork With Garlic Butter Vegetables Recipe

Recipe By Taste

For a hearty midweek meal, try this mustard pork tray bake served with garlic butter vegetables.

4.2
16 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Mustard Pork With Garlic Butter Vegetables
plan
Bookmark

ingredients serve

Ingredients for Mustard Pork With Garlic Butter Vegetables Recipe

  • 1/4 kilogram Chat potatoes, halved
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Wholegrain mustard
  • 1/2 teaspoon Smoked paprika
  • 1 Pork cutlets
  • 1/4 Brown onion, halved, cut into wedges
  • 1/4 bunch Baby carrots, trimmed, peeled
  • 15 gram Butter
  • 1/2 Garlic Cloves, Crushed
  • 1/4 bunch Asparagus, Trimmed
  • 0.19 cup Frozen peas
  • 1/2 tablespoon Lemon juice
  • 0.06 cup Small fresh dill sprigs
Nutrition
value
334
calories per serving
10 g Fat11 g Protein52 g Carbs17 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    52g
  • Fiber
    17g

MacroNutrients

  • Carbs
    52g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    8mg
  • Vitamin A
    2407mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    224mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste