600 gram Skinless, boneless, thick white fish fillet, cut evenly into 8 fingers
1 Egg beaten
3 tablespoon Sunflower oil
12 Cherry tomatoes
30 gram Butter
0.5 bunch Spring onions, finely sliced
1 Clove Garlic, Crushed
350 gram Frozen petits pois
Small handful of mint leaves, finely chopped
2 tablespoon Capers, roughly chopped
Nutrition value
438
calories per serving
7 g Fat5 g Protein88 g Carbs3 g FiberOther
Current Totals
7 g Fat
5 g Protein
88 g Carbs
3 g Fiber
MacroNutrients
Carbs
88 g
Protein
5 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment