Homemade Fish Fingers Recipe

Recipe By Taste Of Home

Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds. Taste of Home Test Kitchen.

4.1
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Homemade Fish Fingers
plan
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ingredients serve

Ingredients for Homemade Fish Fingers Recipe

  • 1/4 pound Cod fillet
  • 0.13 cup Seasoned bread crumbs
  • 1/2 tablespoon Grated Parmesan Cheese
  • 1/4 tablespoon Minced Fresh Parsley
  • 1/4 teaspoon Grated lemon zest
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Dried Thyme
  • 0.06 teaspoon Garlic Salt
  • 0.13 cup Buttermilk
  • 0.06 cup Plus 2 tablespoons all purpose flour
Nutrition
value
322
calories per serving
3 g Fat36 g Protein33 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    36g
  • Carbs
    33g
  • Fiber
    1g

MacroNutrients

  • Carbs
    33g
  • Protein
    36g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    506mg
  • Iron
    2mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    612mg
  • Selenium
    52mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home