Homemade Fish Sticks Recipe

Name: Homemade Fish Sticks Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. Jennifer Rowland, Elizabethtown, Kentucky.

4.2

10 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Homemade Fish Sticks Recipe

1/4 cup Dry Bread Crumbs
1/4 teaspoon Salt
1/4 teaspoon Paprika
1/4 teaspoon Lemon Pepper Seasoning
1/4 cup All purpose flour
1/2 Large egg, beaten
0.38 pound Cod fillets, cut into 1 inch strips
As required Butter flavored cooking spray

Nutrition
value

325

calories per serving

4 g Fat37 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
37g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
37g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
111mg
Iron
2mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
457mg
Selenium
76mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home