Crispy Baked Fish Fingers Recipe

These fish fingers are not deep fried but baked and full of flavor with herbs and cheese in every bite.

4.3
14 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Crispy Baked Fish Fingers
plan
Bookmark

ingredients serve

Ingredients for Crispy Baked Fish Fingers Recipe

  • 3 Fish
  • 1/2 teaspoon Mustard powder
  • As required Salt and pepper
  • 1 tablespoon Parmesan cheese powder
  • 1/2 cup Bread crumbs
  • 1 teaspoon All purpose flour
  • 1/4 teaspoon Herbs:each
  • 1/2 Egg:beaten
Nutrition
value
381
calories per serving
7 g Fat19 g Protein59 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    59g
  • Fiber
    3g

MacroNutrients

  • Carbs
    59g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    5mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Honest Cooking