Crispy Baked Fish Fingers Recipe

Name: Crispy Baked Fish Fingers Recipe
Total time: 40 min
Yield: 2
Cuisine: Chinese

Recipe By Honest Cooking

These fish fingers are not deep fried but baked and full of flavor with herbs and cheese in every bite.

4.3

14 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Crispy Baked Fish Fingers Recipe

3 Fish
1/2 teaspoon Mustard powder
As required Salt and pepper
1 tablespoon Parmesan cheese powder
1/2 cup Bread crumbs
1 teaspoon All purpose flour
1/4 teaspoon Herbs:each
1/2 Egg:beaten

Nutrition
value

381

calories per serving

7 g Fat19 g Protein59 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
19g
Carbs
59g
Fiber
3g

MacroNutrients

Carbs
59g
Protein
19g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
263mg
Iron
5mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
35mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking