Herby Panko Crusted Chicken Tenders Recipe

Recipe By Sweet Savory And Steph

These aren't your kids' chicken tenders, although they are kid-approved flavorful dried herbs and spices are combined with panko breadcrumbs to form a crispy and flavorful crust on these chicken tenders. pan seared and then finished in the oven, these tenders have a crispy outside and a tender and juicy inside. serve it with my balsamic mayo (recipe included), or with your favorite dipping sauce.

3.7
12 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

2
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Ingredients For Herby Panko Crusted Chicken Tenders Recipe

Nutrition
value
810
calories per serving
28 g Fat66 g Protein73 g Carbs5 g FiberOther

Current Totals

  • 28 g Fat
  • 66 g Protein
  • 73 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    66 g
  • Fiber
    5 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    235 mg
  • Iron
    8 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    25 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    610 mg
  • Selenium
    75 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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