Panko Crusted Pork Tenderloin with Rosemary Recipe

Recipe By Leites Culinaria

This panko crusted pork tenderloin with rosemary is made with dijon mustard and a crispy panko, garlic, and rosemary crust.

3.8
11 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Panko Crusted Pork Tenderloin with Rosemary
plan
Bookmark

ingredients serve

Ingredients for Panko Crusted Pork Tenderloin with Rosemary Recipe

  • 0.13 cup Heaping panko or dried bread crumbs
  • 1/4 tablespoon Chopped fresh rosemary leaves
  • 1/4 Large garlic clove minced
  • As required Sea salt and freshly ground black pepper
  • 1/2 tablespoon Olive oil
  • 1/2 Dijon mustard
  • 1/4 Pork tenderloin
Nutrition
value
147
calories per serving
8 g Fat3 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Leites Culinaria