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Coconut And Cashew Crusted Chicken Tenders Recipe

Recipe By The Chunky Chef

Not your run of the mill baked chicken tenders this chicken is crusted in a delicious coconut and cashew breading and baked to golden brown perfection

4.9
28 Rating -
Rate
Non Vegdiet
2hr 40minstotal
15minsPrep
25minsCook
2hr 40m.total
15m.Prep
25m.Cook
Coconut And Cashew Crusted Chicken Tenders
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Ingredients for Coconut And Cashew Crusted Chicken Tenders Recipe

  • 1/2 pound Chicken tenders or chicken breasts cut into strips
  • 1/2 Egg
  • 1/4 tablespoon Lime juice
  • 0.19 cup Flour
  • 1/4 cup Cashews
  • 0.13 cup Sweetened coconut flakes
  • 1/4 cup Panko bread crumbs
  • 1/4 tablespoon Brown sugar
  • 1/4 teaspoon 1/2 garlic powder
  • 1/4 teaspoon Dried minced onion
  • 1/4 teaspoon Ground cumin
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.06 teaspoon Cayenne pepper or more to taste
  • 0.06 teaspoon Ancho chipotle chile powder
  • As required Sweet and smoky chipotle pineapple bbq sauce
  • 1/4 tablespoon Coconut oil or vegetable
  • 1/2 Cloves garlic grated or finely minced
  • 0.13 Yellow onion minced
  • 1/2 cup Ketchup
  • 0.13 cup Crushed pineapple with juice
  • 0.63 tablespoon Molasses
  • 3/4 tablespoon Apple cider vinegar
  • 1/2 tablespoon Light brown sugar
  • 1/2 tablespoon Dijon mustard
  • 1/2 tablespoon Worcestershire sauce
  • 1/2 Chipotle peppers adobo sauce
Nutrition
value
1026
calories per serving
66 g Fat59 g Protein50 g Carbs9 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    59g
  • Carbs
    50g
  • Fiber
    9g

MacroNutrients

  • Carbs
    50g
  • Protein
    59g
  • Fiber
    9g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    9mg
  • Vitamin A
    334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    225mg
  • Manganese
    3mg
  • Phosphorus
    762mg
  • Selenium
    70mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Chunky Chef