Coconut Crusted Chicken Tenders Recipe

Recipe By Dinners, Dishes, And Desserts

Coconut crusted chicken tenders-super crispy chicken tenders that are coated in shredded coconut Perfect for a quick dinner for the whole family.

4.2
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Coconut Crusted Chicken Tenders
plan
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ingredients serve

Ingredients for Coconut Crusted Chicken Tenders Recipe

  • 0.31 pound Chicken tenders
  • 1/4 cup Flour
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Cayenne pepper
  • 1/4 cup Buttermilk
  • 1/4 Egg
  • 0.38 cup Shredded coconut, , unsweetened
  • 3/4 Tbls coconut oil
Nutrition
value
777
calories per serving
48 g Fat51 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    51g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    51g
  • Fiber
    6g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    792mg
  • Iron
    3mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    920mg
  • Selenium
    44mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dinners, Dishes, And Desserts