Pistachio Crusted Baked Chicken Tenders Recipe

Recipe By Erhardts Eat

These baked chicken tenders with pistachio coating is an easy 30 minute dinner recipe perfect for both kids and adults This better for you chicken tender will be your new go-to for busy weeknights this school year

4
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pistachio Crusted Baked Chicken Tenders
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ingredients serve

Ingredients for Pistachio Crusted Baked Chicken Tenders Recipe

  • 0.17 pound Chicken tenders
  • 0.67 tablespoon Plain non fat greek yogurt
  • 0.33 tablespoon Mazola corn oil
  • 0.17 tablespoon Lemon juice
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Paprika
  • 1/25 teaspoon Sea salt
  • 0.08 teaspoon Ground black pepper
  • 0.22 cup Pistachios without the shells
  • 1/25 cup Grated parmesan cheese
Nutrition
value
368
calories per serving
25 g Fat25 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    25g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    25g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Erhardts Eat