Pecan Crusted Chicken Tenders Recipe

Name: Pecan Crusted Chicken Tenders Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Paleo Running Momma

These pecan crusted chicken tenders are easy to throw together, baked in the oven and so tasty paleo, whole30 and keto friendly.

4.6

24 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Pecan Crusted Chicken Tenders Recipe

0.16 pound Skinless boneless chicken breasts or tenders
0.31 cup Pecan halves
1/4 tablespoon Blanched almond flour
0.13 tablespoon Arrowroot flour
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
0.06 teaspoon Garlic powder
0.06 teaspoon Onion powder
0.06 teaspoon Smoked or sweet paprika
1/4 Large eggs
As required Chopped parsley for garnish

Nutrition
value

380

calories per serving

17 g Fat19 g Protein38 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
19g
Carbs
38g
Fiber
4g

MacroNutrients

Carbs
38g
Protein
19g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
47mg
Iron
3mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Paleo Running Momma