Parmesan-Crusted Chicken Tenders Recipe
Recipe By EatingWell
Crispy, parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love. Dipping them in a mixture of plain yogurt with chopped fresh basil would be tasty too. Serve with sautéed green beans and roasted sweet potato wedges.
4.3
17 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan-Crusted Chicken Tenders Recipe
- As required Canola or olive oil cooking spray
- 0.06 cup All purpose flour
- 1/2 Large eggs
- 0.13 cup Finely Shredded Parmesan Cheese
- 1/4 cup Coarse dry breadcrumbs, preferably whole wheat
- 1/4 pound Chicken tenders
- 1/4 tablespoon Italian Seasoning
- 1/4 teaspoon Garlic powder
- 0.06 teaspoon Salt
Nutrition
value
value
508
calories per serving
20 g Fat37 g Protein45 g Carbs1 g FiberOther
Current Totals
- Fat20g
- Protein37g
- Carbs45g
- Fiber1g
MacroNutrients
- Carbs45g
- Protein37g
- Fiber1g
Fats
- Fat20g
Vitamins & Minerals
- Calcium194mg
- Iron4mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus444mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell