Baked Coconut Crusted Chicken Tenders Recipe
Recipe By Not Enough Cinnamon
Serve these easy baked coconut crusted chicken tenders as a low carb and paleo appetizer or party snack alongside my healthy honey mustard dip.
4.8
24 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Coconut Crusted Chicken Tenders Recipe
- 1/2 Large chicken breasts boneless, skinless
- 0.06 cup Arrowroot flour or your favorite flour
- 1/2 Large eggs beaten
- 1/4 cup Unsweetened coconut flakes
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Sweet paprika
- 0.06 cup Honey
- 0.06 cup Mayonnaise
- 0.13 cup Dijon mustard
- 1/4 tablespoon White distilled vinegar
- 0.03 teaspoon Sweet paprika
- 3/4 Medjool dates soaked for a few minutes in hot water if they are not soft
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Water
- 1/4 tablespoon Fresh lemon juice
Nutrition
value
value
352
calories per serving
26 g Fat8 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat26g
- Protein8g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein8g
- Fiber5g
Fats
- Fat26g
Vitamins & Minerals
- Calcium241mg
- Iron12mg
- Vitamin A505mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus204mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Not Enough Cinnamon