Wheaties-Crusted Curry Chicken Tenders Recipe

Recipe By Slurrp

Wheaties-Crusted Curry Chicken Tenders are a delicious and crispy twist on traditional chicken tenders. The chicken tenders are coated in a mixture of crushed Wheaties cereal and curry powder, giving them a unique flavor and texture. They are then baked until golden brown and served with a tangy dipping sauce. These chicken tenders are perfect as a snack, appetizer, or main course.

4.7
11 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Wheaties-Crusted Curry Chicken Tenders
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ingredients serve

Ingredients for Wheaties-Crusted Curry Chicken Tenders Recipe

  • 1/4 pound Chicken Tenders
  • 1/2 cup Wheaties Cereal, Crushed
  • 1/4 teaspoon Curry Powder
  • As required Salt And Pepper To Taste
  • 1/4 Egg
  • 1/2 tablespoon Milk
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Lemon Juice

Directions: Wheaties-crusted Curry Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F (200���C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine crushed Wheaties cereal, curry powder, salt, and pepper.
  • STEP 3.In a separate bowl, whisk together egg and milk.
  • STEP 4.Dip each chicken tender into the egg mixture, then coat with the Wheaties mixture.
  • STEP 5.Place the coated chicken tenders on the prepared baking sheet.
  • STEP 6.Bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.
  • STEP 7.While the chicken is baking, prepare the dipping sauce by combining mayonnaise, Dijon mustard, honey, and lemon juice.
  • STEP 8.Serve the Wheaties-Crusted Curry Chicken Tenders with the dipping sauce.

Cooking Tips

  • To crush the Wheaties cereal, place them in a resealable plastic bag and crush with a rolling pin or the bottom of a heavy pan.
  • For extra crispiness, you can spray the coated chicken tenders with cooking spray before baking.
  • These chicken tenders can also be cooked in an air fryer for a healthier option.

Storage and Serving

  • Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken tenders in a preheated oven at 350���F (175���C) for 10-15 minutes.
  • Serve the Wheaties-Crusted Curry Chicken Tenders as an appetizer with the dipping sauce, or as a main course with a side salad or vegetables.
Nutrition
value
47
calories per serving
3 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp