Ingredients For Herbed Couscous Salad With Almonds And Tomatoes Recipe
2 cup Couscous
0.25 cup Flat leaf parsley leaves, finely chopped
0.25 cup Fresh Mint Leaves, Finely Chopped
0.25 cup Fresh Dill, Finely Chopped
0.5 cup Finely chopped coriander leaves
8 Tarragon leaves, finely chopped
2 Long green chillies, seeds removed, finely chopped
1 cup Firmly packed rocket leaves, finely chopped
1 cup Toasted flaked almonds
pinch Ground cinnamon
pinch Ground nutmeg
500 gram Cherry tomatoes halved
1 tablespoon Extra virgin olive oil
0.5 Juice of lemon
Nutrition value
276
calories per serving
18 g Fat7 g Protein23 g Carbs6 g FiberOther
Current Totals
18 g Fat
7 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
233 mg
Iron
4 mg
Vitamin A
940 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
