Couscous Salad In Tomato Cups Recipe

Name: Couscous Salad In Tomato Cups Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Better Butter

It is very healthy salad by its name but the main hero is its shades(gogles) and mouth which i have made with my own idea.

3.8

21 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Couscous Salad In Tomato Cups Recipe

cup broken wheat... half
1/2 red capsicum chopped...tbs
tablespoon chopped yellow capsicum... two
tablespoon chopped green capsicum... two
1/2 tablespoon chopped onion
1/4 tablespoon Lemon juice
As required big size tomatoes...four
1/4 cube cheese
teaspoon salt.... half
teaspoon Black pepper powder ...half
1/4 teaspoon olive oil
As required Coriander
As required For gogles
1/4 teaspoon Cocoa Powder
teaspoon maida or refined flour ....one
As required Salt
stick non tawa

Nutrition
value

calories per serving

1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter