Couscous Salad With Kale, Tomatoes, Cranberries, And Feta Recipe
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Couscous Salad With Kale, Tomatoes, Cranberries, And Feta Recipe
Full of color and wholesome ingredients, this couscous salad with kale, tomatoes, cranberries, and feta cheese is perfect to make ahead and eat for lunch throughout the week.
Ingredients for Couscous Salad With Kale, Tomatoes, Cranberries, And Feta Recipe
1/2 Leaves kale
1/4 teaspoon Olive oil, or as needed
0.13 pint Cherry Tomatoes, Diced
As required Kosher salt
0.03 pound Crumbled Feta Cheese
0.08 cup Dried cranberries
0.13 cup Cooked Couscous
0.06 cup Roasted pumpkin seeds
0.06 cup Sunflower Seeds
Nutrition value
155
calories per serving
8 g Fat5 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
90mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment