Couscous Salad With Kale, Tomatoes, Cranberries, And Feta Recipe

Full of color and wholesome ingredients, this couscous salad with kale, tomatoes, cranberries, and feta cheese is perfect to make ahead and eat for lunch throughout the week.

3.9
18 Rating -
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10minstotal
10minsPrep
10m.total
10m.Prep
Couscous Salad With Kale, Tomatoes, Cranberries, And Feta
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Ingredients for Couscous Salad With Kale, Tomatoes, Cranberries, And Feta Recipe

  • 1/2 Leaves kale
  • 1/4 teaspoon Olive oil, or as needed
  • 0.13 pint Cherry Tomatoes, Diced
  • As required Kosher salt
  • 0.03 pound Crumbled Feta Cheese
  • 0.08 cup Dried cranberries
  • 0.13 cup Cooked Couscous
  • 0.06 cup Roasted pumpkin seeds
  • 0.06 cup Sunflower Seeds
Nutrition
value
155
calories per serving
8 g Fat5 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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