Couscous Salad With Kale, Tomatoes, Cranberries, And Feta Recipe

Recipe By Slurrp

This couscous salad is a refreshing and nutritious dish that combines the earthy flavors of kale, the sweetness of tomatoes and cranberries, and the tanginess of feta cheese. The couscous provides a light and fluffy base, while the kale adds a hearty texture. The combination of flavors and textures makes this salad a perfect side dish or a light lunch option.

3.9
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Couscous Salad With Kale, Tomatoes, Cranberries, And Feta
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Ingredients for Couscous Salad With Kale, Tomatoes, Cranberries, And Feta Recipe

  • 1/4 cup Couscous
  • 1/2 cup Chopped Kale
  • 1/4 cup Diced Tomatoes
  • 0.13 cup Dried Cranberries
  • 0.13 cup Crumbled Feta Cheese
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Couscous Salad With Kale, Tomatoes, Cranberries, And Feta Recipe

Cooking Directions

  • STEP 1.Cook the couscous according to the package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked couscous, chopped kale, diced tomatoes, dried cranberries, and crumbled feta cheese.
  • STEP 3.In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the couscous mixture and toss until well coated.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • You can use any type of couscous for this recipe, such as regular couscous or whole wheat couscous.
  • To make the salad more filling, you can add some cooked chicken or chickpeas.
  • Feel free to customize the salad by adding other vegetables or herbs of your choice.

Storage and Serving

  • Leftover couscous salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • This salad is great as a side dish for grilled meats or as a light lunch on its own.
Nutrition
value
155
calories per serving
8 g Fat5 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp