Israeli Couscous Salad With Heirloom Tomatoes Recipe

Recipe By The Cafe Sucrefarine

If you’re looking for a show-stopper recipe for a summer picnic, brunch, pot-luck or for a delightful side for a grilled chicken, beef, pork or seafood dinner, this israeli couscous salad with heirloom tomatoes is it.

4
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Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Israeli Couscous Salad With Heirloom Tomatoes
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Ingredients for Israeli Couscous Salad With Heirloom Tomatoes Recipe

  • 1/2 cup Fresh baby spinach packed
  • 0.08 cup Fresh herbs packed
  • 0.17 cup Israeli couscous 12 ounces
  • 1/25 cup Extra virgin olive oil plus more for drizzling
  • 1/50 cup Pine Nuts
  • 0.33 Garlic cloves chopped
  • 1/25 cup Freshly grated parmigiano reggiano cheese
  • 0.08 Lemon zest from lemon
  • 1/4 tablespoon Lemon juice
  • 0.08 teaspoon Sea salt
  • 1/25 teaspoon Freshly ground black pepper
  • As required Water as needed
  • 0.67 ounce Tiny frozen peas
  • 0.17 inch Medium red heirloom tomatoes* cut into 1/2 dice
  • 0.33 inch Medium yellow or orange heirloom tomatoes* cut into 1/2 dice
Nutrition
value
168
calories per serving
14 g Fat5 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    2037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    78mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Cafe Sucrefarine