Herbal Lentil Soup Recipe

Recipe By Tarla Dalal

A satiating combination of moong dal and potatoes is perked up with onions and dill leaves to make a comforting soup. While sauted onions give this soup its crunchy mouth-feel, butter gives it a rich flavour. However, take care to serve the herbal lentil soup immediately on preparation as both potatoes and dal tend to thicken over time. Moreover, the aroma of dill is just unbeatable when fresh.

4.9
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30minstotal

ingredients serves

4
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Ingredients For Herbal Lentil Soup Recipe

Nutrition
value
87
calories per serving
2 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    2 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    91 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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