Lentil Soup Recipe

Recipe By A Couple Cooks

What makes this the best lentil soup? Let’s just say that everyone we’ve served it to immediately asks for the recipe…and seconds.

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45minstotal
45m.total
Lentil Soup
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ingredients serve

Ingredients for Lentil Soup Recipe

  • 0.17 Medium Yellow Onion
  • 0.17 Fennel bulb
  • 0.33 Large Carrots
  • 0.17 Clove Garlic
  • 1/25 cup Olive oil
  • 1/4 cup Dry brown or green lentils
  • 4.67 ounce Can diced fire roasted tomatoes
  • 0.17 quart Vegetable Broth
  • 0.17 cup Water
  • 0.17 teaspoon Kosher salt
  • 0.17 tablespoon Paprika
  • 0.17 tablespoon Dried oregano
Nutrition
value
433
calories per serving
18 g Fat20 g Protein53 g Carbs30 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    20g
  • Carbs
    53g
  • Fiber
    30g

MacroNutrients

  • Carbs
    53g
  • Protein
    20g
  • Fiber
    30g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    578mg
  • Iron
    14mg
  • Vitamin A
    2140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    243mg
  • Manganese
    4mg
  • Phosphorus
    370mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks