Hearty Lentil Soup Recipe

Recipe By Bawarchi

Hearty Lentil Soup is a delicious Indian recipe served as a Soups-Stews.

3.6
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Hearty Lentil Soup
plan
Bookmark

ingredients serve

Ingredients for Hearty Lentil Soup Recipe

  • 1/4 cup yellow lentils
  • 1/4 cup orange lentils
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ginger powder
  • 1 potatoes peeled, cubed and half boiled
  • 1/2 teaspoon mustard seeds
  • 1/2 large tomato, cubed
  • 1/2 teaspoon Oil
  • As required coriander or curry leaves for garnish
  • As required Salt
  • As required For the Tadka
  • 1-1.50 onions sliced
Nutrition
value
533
calories per serving
4 g Fat29 g Protein91 g Carbs23 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    29g
  • Carbs
    91g
  • Fiber
    23g

MacroNutrients

  • Carbs
    91g
  • Protein
    29g
  • Fiber
    23g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    10mg
  • Vitamin A
    759mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    215mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    412mg
  • Selenium
    59mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi