Lebanese Lentil Soup Recipe
Recipe By Skinny Taste
Make a big pot of this healthy, vegetarian (and vegan) lebanese lentil soup, made with green lentils, kale, sweet potato, ginger and lots of garlic and lemon.
3.6
15 Rating -
Rate
1hr 20minstotal
10minsPrep
1hr Cook
1hr 20m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lebanese Lentil Soup Recipe
- 1/10 pound dry green lentil, rinsed
- 1/5 ounce 32 boxes vegetables broth , about 8 cups total
- 1/2 cup Water
- 1/5 inch large carrots, diced 1/4
- 0.30 inch large celery stalks, diced 1/4
- 1/10 inch large sweet potato, diced 1/4
- 0.15 cup chopped cilantro
- 1/10 whole bulb garlic,, peeled and minced
- 1/5 tablespoon butter or olive oil
- 1/10 teaspoon kosher salt
- 1/10 juice of lemon
- 1/5 tablespoon fresh grated ginger, optional
- 0.60 cup 1 bunch Lacinato Kale, Swiss chard or any of your favorite greens
Nutrition
value
value
198
calories per serving
3 g Fat14 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein14g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium119mg
- Iron6mg
- Vitamin A1299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium133mg
- Manganese1mg
- Phosphorus187mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste