Lentil soup Recipe

Recipe By Better Butter

Try out this delicious and healthy soup made with lentils and spices. It is nutritious, healthy and does not take much effort. This spicy and aromatic soup flavoured with 7 in one "tangier" spice mix is perfect in winter to keep you warm. You can relish it with pita or any bread. I have served it with herbed pita bread.

4
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lentil soup
plan
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ingredients serve

Ingredients for Lentil soup Recipe

  • 1/4 cup Red Lentils
  • As required Garbanzo beans / chickpeas ... handful
  • As required Cannellini beans ........... handful
  • 1/2 Onions
  • 1-1.50 garlic .............. cloves
  • 1/2 teaspoon Ginger
  • 1/2 Tomatoes
  • 0.13 cup Carrot
  • 0.13 cup Celery
  • 1/4 teaspoon Tangier spice mix
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon Cayenne pepper
  • As required Salt
  • As required coriander leaves or parsley .. handful
  • 1.50 tablespoon olive oil
Nutrition
value
408
calories per serving
22 g Fat14 g Protein38 g Carbs13 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    14g
  • Carbs
    38g
  • Fiber
    13g

MacroNutrients

  • Carbs
    38g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    6mg
  • Vitamin A
    1280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    4mg
  • Phosphorus
    193mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter