Lentil soup Recipe
Recipe By Love and Lemons
Meet my favorite recipe for lentil soup It's warming & delicious, made with tomato, creamy coconut milk, ginger, and a bit of curry.
4.8
10 Rating -
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Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil soup Recipe
- 1/2 tablespoon Coconut oil
- 1/4 Medium Onion, Chopped
- 1 Garlic Cloves, Minced
- 3/4 tablespoon Minced ginger
- 1/4 tablespoon Mild Curry Powder
- 0.06 teaspoon Crushed red pepper flakes, more to taste
- 1/4 can Fire Roasted Diced Tomatoes
- 1/4 cup Dried french green lentils, rinsed and drained
- 0.63 cup Water
- 1/4 can Full fat coconut milk
- 0.13 teaspoon Sea salt, more to taste
- As required Freshly ground black pepper
- 0.13 cup Diced Cilantro
Nutrition
value
value
205
calories per serving
4 g Fat14 g Protein28 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs28g
- Fiber14g
MacroNutrients
- Carbs28g
- Protein14g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium99mg
- Iron7mg
- Vitamin A992mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese3mg
- Phosphorus166mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons