Lemony Lentil Soup Recipe
Recipe By Gimme Some Oven
This Lemony Lentil Soup recipe is full of amazing flavor, its made with all sorts of feel-good ingredients, and its so incredibly comforting.
4.2
16 Rating -
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Lentil Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium white onion, peeled and diced
- 1/2 Medium carrots, diced
- 1.25 Cloves garlic, peeled and minced
- 1.50 cup Vegetable Stock
- 0.38 cup Red lentils, rinsed and picked over
- 0.17 cup Whole Kernel Corn
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Curry powder
- As required Pincheachof saffron and cayenne
- 1/4 Zest and juice of small lemon
- As required Fine sea salt and freshly cracked black pepper
Nutrition
value
value
321
calories per serving
5 g Fat20 g Protein46 g Carbs20 g FiberOther
Current Totals
- Fat5g
- Protein20g
- Carbs46g
- Fiber20g
MacroNutrients
- Carbs46g
- Protein20g
- Fiber20g
Fats
- Fat5g
Vitamins & Minerals
- Calcium154mg
- Iron9mg
- Vitamin A1329mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese4mg
- Phosphorus232mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven