Cauliflower rice is a versatile and healthy side dish. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic.
Ingredients For Garlic Herb Cauliflower Rice Recipe
16 ounce 1 medium head cauliflower store bought cauliflower rice
0.5 cup Sliced almonds
2 tablespoon Butter or substitute extra virgin olive oil
2 Cloves Garlic, Minced
0.25 teaspoon Fine sea salt
As required Freshly ground black pepper, to taste
0.75 cup Chopped fresh herbs like parsley, dill, cilantro, and basil
Nutrition value
298
calories per serving
10 g Fat6 g Protein45 g Carbs3 g FiberOther
Current Totals
10 g Fat
6 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
6 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
