Creamy Cauliflower Garlic Rice Recipe
Recipe By Pinch of Yum
This creamy cauliflower garlic rice is simple, healthy, and so surprisingly good With garlic, butter, brown rice, and cauliflower.
4.7
29 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Cauliflower Garlic Rice Recipe
- 11.33 cup Chopped cauliflower
- 0.67 cup Vegetable broth + 2 cups water
- 0.08 cup Milk
- 1/4 cup Brown Rice
- 0.17 teaspoon Salt
- 0.33 tablespoon Butter
- 11.33 Cloves Minced Garlic
Nutrition
value
value
824
calories per serving
18 g Fat68 g Protein83 g Carbs76 g FiberOther
Current Totals
- Fat18g
- Protein68g
- Carbs83g
- Fiber76g
MacroNutrients
- Carbs83g
- Protein68g
- Fiber76g
Fats
- Fat18g
Vitamins & Minerals
- Calcium726mg
- Iron22mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B312mg
- Vitamin B62mg
- Vitamin B9812mcg
- Vitamin B120mcg
- Vitamin C802mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium564mg
- Manganese25mg
- Phosphorus1103mg
- Selenium33mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum