Raw Vegan Cauliflower Rice With Garlic And Nama Shoyu Recipe

Recipe By Slurrp

This raw vegan cauliflower rice with garlic and nama shoyu is a healthy and delicious alternative to traditional rice. Made with fresh cauliflower, garlic, and nama shoyu (a type of raw soy sauce), this dish is packed with flavor and nutrients. The cauliflower is grated into rice-like pieces and then mixed with minced garlic and nama shoyu for a savory and satisfying taste. It's a perfect side dish or base for stir-fries and salads.

4.8
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Raw Vegan Cauliflower Rice With Garlic And Nama Shoyu
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ingredients serve

Ingredients for Raw Vegan Cauliflower Rice With Garlic And Nama Shoyu Recipe

  • 0.33 Head Of Cauliflower
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.67 tablespoon Nama Shoyu

Directions: Raw Vegan Cauliflower Rice With Garlic And Nama Shoyu Recipe

Cooking Directions

  • STEP 1.Start by washing and drying a head of cauliflower. Remove the leaves and cut the cauliflower into florets.
  • STEP 2.Using a food processor or a grater, grate the cauliflower florets into rice-like pieces.
  • STEP 3.In a large bowl, combine the grated cauliflower, minced garlic, and nama shoyu. Mix well to ensure the flavors are evenly distributed.
  • STEP 4.Allow the cauliflower rice to marinate for at least 15 minutes to let the flavors meld together.
  • STEP 5.Serve the raw vegan cauliflower rice as a side dish or use it as a base for stir-fries and salads.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to thoroughly dry the cauliflower florets before grating them to prevent excess moisture in the rice.
  • For added flavor, you can also add other seasonings such as black pepper, lemon juice, or fresh herbs.
  • If you don't have nama shoyu, you can substitute it with tamari or coconut aminos.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the raw vegan cauliflower rice as a side dish or use it as a base for stir-fries and salads.
Nutrition
value
12
calories per serving
< 1 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp