Garlic Herb Cauliflower Rice Recipe

Recipe By Inspired Taste

Cauliflower rice is a versatile and healthy side dish. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic.

4.7
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Garlic Herb Cauliflower Rice
plan
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ingredients serve

Ingredients for Garlic Herb Cauliflower Rice Recipe

  • 2 ounce 1 medium head cauliflower store bought cauliflower rice
  • 0.06 cup Sliced almonds
  • 1/4 tablespoon Butter or substitute extra virgin olive oil
  • 1/4 Cloves Garlic, Minced
  • 0.03 teaspoon Fine sea salt
  • As required Freshly ground black pepper, to taste
  • 0.09 cup Chopped fresh herbs like parsley, dill, cilantro, and basil
Nutrition
value
298
calories per serving
10 g Fat6 g Protein45 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    45g
  • Fiber
    3g

MacroNutrients

  • Carbs
    45g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    137mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inspired Taste